スタッフブログ
Staff Blog
2021.12.09 Thursday
仕事終わりにトレーニング♪
Category : その他
こんにちは
大信の齋藤です
ご覧いただきありがとうございます
前回のブログでウォーキングについて書かせていただきましたが、
実はお昼休憩だけでなく、
仕事終わりにも時々大信3階のジムコーナーを活用しています
前回のブログはこちら⇒『齋藤の日課!ウォーキングは体に良い事だらけ!』
今週月曜の仕事終わりに桂山さんと馬場さんと3人で
ガールズトークしながら運動していると、一人の時より時間があっという間に感じます
この日もYouTubeで音楽を流しながら歩いたり
ヨガマットを持参してストレッチしたりヨガをしたり筋トレも
あ!桂山さんと私の服がお揃いみたい
たまたま色合いがほぼ一緒でした(笑)
気が付いたら20時を過ぎてて
皆で「もうこんな時間?」と言いながら解散しました
一人で歩くのもいいけど皆だと尚楽しいですね
沢山運動したので夜はぐっすり眠れました
特に女性は寒くなると寝つきが悪くなったり熟睡しずらくなったりする方もいると思うので、
冬こそ軽い運動を取り入れて代謝を上げるのがオススメです
晩御飯に辛いものを食べるのも安眠に効果があるらしいです(豆知識)
健康の為に欠かせないのは『食事』『睡眠』『運動』の3つの質を良くする事だと思っています。
この冬も美味しくご飯を食べて、1日7時間は寝て、適度に運動して
寒い時期を乗り切って頑張りたいと思います
それでは、また
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